How many calories does coffee have?

Coffee is undoubtedly one of the most beloved beverages worldwide—not only for its amazing taste and aroma but also for the energy it gives us. But how many calories does it actually contain? The number of calories in coffee can vary significantly depending on how you drink it. Whether you’re trying to reduce your calorie intake or simply want to know what you’re putting into your body, this article will clear up any confusion. From plain espresso to a whipped cream-topped cappuccino, find out how “heavy” your daily coffee can get!

Turns out, black coffee has fewer calories than you might think!

Let’s start with the good news—black coffee has almost no calories! The tiny amount of calories it does contain comes mostly from the natural oils of the coffee bean. But that doesn’t mean it lacks flavor or enjoyment. There are coffee varieties, especially 100% Arabica beans that offer natural sweetness and aromatic richness without any additives. Additionally, flavored coffees such as those with hints of vanilla, hazelnut, or caramel have very few calories, as the flavors come from natural or artificial extracts rather than syrups or sugars. So you can enjoy a black coffee with zero calories and full flavor.

This means that plain coffee can easily fit into any kind of diet. If you’re watching your weight or just want to avoid unnecessary calories, black coffee is an ideal choice. A small note of caution for brewing methods like French press or cold brew, which don’t use paper filters and therefore allow more oils into the drink—this doesn’t significantly affect calorie count, but may influence cholesterol levels.

What’s adding calories to your daily coffee?

If your coffee has more than 10 calories, it probably has company! What you add to your coffee can greatly increase its calorie count:

• Milk: Skim milk (0% fat) 30–35 calories per 100ml,plant-based milk 30–40 calories per 100ml, whole milk (3.5% fat) 60–80 calories per 100ml, condensed whole milk 20 calories per 15g serving
• Sugar (white or brown): 1 teaspoon (4g) contains 15 calories, stevia contains 0 calories, saccharin contains 2 calories per 0.5g
• Honey: 1 tablespoon (20g) contains 64 calories
• Syrups: One pump (approx. 5g) has 20 calories
• Whipped cream: One serving has 52 calories

How to keep the calories in your coffee low:

1. Choose black coffee: The simplest and most effective solution. Black coffee contains very few calories and fits into any dietary plan. If the bitterness is off-putting, make sure your machine or coffee maker is clean to ensure a smoother taste. Also, 100% Arabica blends are ideal, as they are naturally sweeter and have a milder flavor profile.
2. Stevia is an excellent alternative for those who like their coffee sweet but want to avoid extra calories. It’s plant-based, has zero calories, and a low glycemic index, making it suitable even for diabetics. A small amount is enough to get the sweetness you’re looking for.
3. Replace cow’s milk with plant-based options: Almond milk, for example, has about half the calories of whole milk. If you enjoy your coffee with milk, this is a great alternative. It does have a different flavor and may not froth as well, but it’s a lighter option.
4. Limit “rich” coffee drinks: Beverages that combine coffee with whipped cream, syrups, ice cream, or liqueurs are undoubtedly delicious, but they often contain more calories than a dessert. There’s no need to cut them out completely, but it’s better to enjoy them occasionally as a treat rather than a daily drink.

Conclusion

Coffee is more than just a drink—it’s a daily ritual, a moment of pleasure, and a way to connect with those around us. Whether you prefer your coffee black and classic or rich and creamy with milk, foam, or sweeteners, there’s always a way to tailor it to your taste and needs. The important thing is to know what’s in your cup and enjoy your coffee experience in the way that suits you best. Because coffee is personal and every sip is your choice.